look & feel your best without fitness taking over your life
With online group coaching that feels like most coaches premium 1-1 service bUT at half the Price
You don't need endless workouts, tonnes of cardio and to only eat low calorie foods. You need a simple & flexible structure, a little guidance and to know that you're on a plan that actually works for you.
Start Now for
£99/Month
Worried you'll spend your money and not see results?
If you're not happy for any reason within your first 30 days - just message me & you'll get a full refund.
you don't need another plan. you need direction, support & structure that actually fits around your life
If you're like most people I work with, then you're not lazy - you're demotivated, fed up & actually have a life.
Your job eats your week, your social life eats your weekend and you try squeeze your fitness routine in between somewhere. But this just leaves you in the same viscious cycle:
- Inconsistent workouts
- Training that feels random
- Food that's "good" for a few days then off-track again
- Frustration with no/slow progress
And then comes the guilt...
- "I should be doing more..."
- "Maybe I'm just not meant to look good..."
- "I'll start again next week..."
But I promise you, that you're not the problem.
Because everything that you see on social media lies on a spectrum of true & false - with most of it being skewed towards false.
Not because the people giving out this information are bad, dishonest people (some of them are) but because they don't live a similar life to you - theirs is completely different to yours.
And so when you take what works for them and apply it to you, it doesn't work.
It's time that you got something that actually works for YOU.
Looking & Feeling your best starts here...
The Efficient Physique Formula
Online Group Coaching
100% risk free - 30 day money back guarantee
Here's what you get:
Continuous online group coaching support inside the TK Pro Fitness app with your full plan of action
A custom built workout & nutrition (macro) plan to ensure you make progress without taking up hours of your day
Exercise technique videos and breakdowns to help improve your form
Access to exclusive educational fitness content to further develop your understating of fitness & health for long-term growth
1-2-1 Direct message support + community chat support to answer any questions
A LIVE 30 minute group coaching call to help you break through barriers & celebrate wins
Only £24.75/week
"So happy with the progress"
"I'm a full-time uni student working in hospitality, so time is always tight. I needed quick gym sessions and even quicker meals - and that's exactly what Tyler helped me build into my routine." - Sophia
TRY IT RISK FREE
100% Money Back Guarantee
"Why should I trust some random online coach?"
Honestly? You probably shouldn’t. Not until you’ve tried their product.
Most coaches want £300+ upfront and will lock you in for 6 months with a minimum term contract...
Personally, I don’t like to do that.
If you don’t feel noticeably better within your first 4 weeks, you get your money back. No forms. No fine print.
Just a refund.
I’m not promising a life-changing transformation in a month - that’d be nonsense.
But I can promise you’ll see progress, feel better, get stronger and finally get the ball rolling.
You may be be wondering
Why Online Group Coaching?
If you’re busy with work, family, and actually having a life, the last thing you want is another weekly PT session blocking up your calendar.
That’s exactly why I created this group coaching model. You still get a personalised programme tailored to your goals, but instead of endless 1-1 sessions, you’ll have flexible support, a community of people on the same journey, and the chance to learn from their wins and mistakes too.
It’s efficient, it works out cheaper, and it fits around your full-time job without adding more stress. You’ll still make progress - just in a way that actually works for your life.
Now, If you're currently thinking "I'm out of routine at the moment - I'll start next week" - this is the perfect time to start, not next week. If you can build a routine that works on your worst week, then I promise you, it still works on your best week.
Want to know what my clients have to say?
"The whole process has just been easy to follow"
Joe started working with me at the start of 2025 - In such a short space of time, he's already feeling way more confident and happy with where he is now, compared to the beginning. Joe is a full time salesman and days can be exhausting - so coming up with a routine that worked for him was vital to his success. Joe has increased his strength on all his lifts and lost 7kg in 3 months. Well done Joe!
- Joe
"I'm so grateful for the help & motivation"
Molly started working with me in February (2024) wanting to drop body fat, build muscle and finally get her first pull-up. As a Client Director, her weeks are long and intense - but we made it work with short, intense workouts. This structure helped her massively. Molly's biggest struggle was staying motivated, but with workouts she actually enjoyed and a clearer ‘why’, everything changed. She's leaner, stronger, and has now hit a bodyweight pull-up with 10kg attached!! Molly, you have smashed it.
- Molly
"Training is now the best part of my day"
"Working with Tyler has completely changed how I train. Having a coach to guide me through form, nutrition, and mindset made all the difference. Training’s now the best part of my day, nutrition feels simple, and I’m hitting new PBs almost every week - even if it’s just an extra rep or 1.25kg more. It all adds up."
- Brad
EXPERIENCE IT YOURSELF risk FREE
Stop waiting & start making progress today
I'll see you inside!
Tyler
Coach / TK Pro Fitness
FAQ's
How does Online Group Coaching work?
Online group coaching involves online group support throughout the week - group chats and group calls to help overcome barriers and answer questions.
The actual plan (including the workout and nutrition plan) will be custom built for you to help you achieve your unique goals.
Can I cancel anytime?
Yes. If you wish to cancel your plan then simply message me inside of the TK Pro Fitness app and I will cancel your plan for the following month.
IMPORTANT: Plans are cancelled for the following month and once the monthly payment has been made, they cannot be refunded.
What if I try it for a month and it's not for me?
No problem at all. If you're not happy for any reason within your first 30 days then simply message me inside of the TK Pro Fitness app to let me know and I'll cancel your plan and give you a full refund.
© 2021 TK Pro Fitness - All Rights Reserved